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Happiness JP LOGAN

10 Steps To Happines Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond. In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what your highest strengths are and using them to belong to, and in the service of, something larger than you are.” There are dozens of researchers like Seligman who have studied the art and science of happiness. I’ve dived into the most…

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Happiness Can Be Found At Work

Happiness-JP-LOGAN

Seven methods you can try to stay happy at work: Be friendly with coworkers. Being friendly toward your coworkers can help to uplift a dreary atmosphere. It is always nice to have someone to nod along with as you voice your opinion of those dreaded Mondays.Humans are social creatures. By getting along with your coworkers, you can build strong connections with them. These connections help to fulfill that social need. Arrive at work with a smile. I know. It’s Monday. It’s raining. You just spilled hot coffee in your lap.…

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